Sorry its not great but its late and I am very tired, hope it helps you.

Okay this is one of my posts, just do the same to the one you posted

Click on edit, circled in red



...... should look like this once you do
(but with your post)



Delete what you have typed there
should be like this then



now click on img shown here



will now look like this



paste the link I gave you in the middle of the 2 IMG

you should get this



now go to bottom and click on preview



It will show you what your post should look like, if it doesnt dont submit I will help again tomorrow you have plenty of time

Oh yes sorry just type in what you want to say as well...silly me, far too tired